English 
Cavities are one of the most common dental problems, but they are entirely preventable with good oral hygiene habits.
Experts recommend brushing your teeth twice a day with fluoride toothpaste, flossing daily, and reducing sugar intake.
Avoiding sugary snacks and acidic drinks can help maintain the strength of your enamel. Regular visits to the dentist for cleanings and check-ups can also help prevent decay, as professionals can remove plaque build-up in hard-to-reach areas. Drinking plenty of water and eating a balanced diet contribute to strong and healthy teeth. Fluoride treatments and dental sealants are additional protective measures that dentists may recommend to reduce the risk of cavities.
