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Fluoride helps prevent tooth decay by making teeth more resistant to acid attacks from plaque bacteria and sugars.
It can be found in various sources, including drinking water, toothpaste, and mouth rinses. Regular use of fluoride strengthens the enamel, the outer layer of the teeth, making it more difficult for cavities to form. In addition to professional fluoride treatments provided by dentists, maintaining a diet rich in fluoride and using fluoride-containing dental products can significantly contribute to long-term oral health.
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