The Impact of Diet on Oral Health

Your diet plays a crucial role in maintaining oral health.

Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients that support healthy teeth and gums. Avoiding sugary and acidic foods and drinks can help prevent tooth decay and erosion. Drinking plenty of water throughout the day helps wash away food particles and bacteria, reducing the risk of cavities. By making smart dietary choices, you can promote a healthy mouth and overall well-being.

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